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Old 04-20-14, 10:14 PM
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Machka 
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1. Drink a tall glass of water immediately after your ride.
2. Eat something with electrolytes after your ride.
3. Change into baggy clothing.
4. Walk around a bit after the ride, stretch, take a hot shower, do some housework ... do not sit for more than about 30 minutes at a time.
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