20' test today. Hit my goal, but it wasn't lofty. FTP probably only just below 3.5 W/kg. Worked out well sending my teammate off 30" ahead of me. Pulled back 7" at one point, but fell back to the 30" gap again at the end. Good to have him up there as a rabbit (and he'd rather be chased anyway).

Wrapped it up with another 20 minutes of 2-man rotations for an SST-like effort then easy spin back to the office.