Originally Posted by
TexMac
Do you train for speed or power?
what are the differences and can someone train for both?
Per the Eddie B. system "back when" an effective cyclist has Endurance, Power & Speed, all three are required in balance. A good base & long rides to build endurance, hill work for power & sprint work for speed. Intervals, time trialing & paceline work round out the fun and don't forget fixed gear in the winter.
-Bandera