Originally Posted by
TexMac
Good theory but what if you live in flat lands and no hills?
You can still do power intervals. Hill repeats are a nice, ready made version, but doing the power vs. time on flat ground will give you the same benefit. Unless you are trying to prepare for standing climbs that you are going to do on a trip or something. Then you may want to try to find some bridges or overpasses and/or spend some time in a standing position on trainer.