Originally Posted by
indyfabz
One might say that if you are consistently gaining weight your diet (meaning caloric intake) is, in fact, bad, at least in relation to your physical activity level. Have you actually tried honesty tracking your caloric intake?
Counting calories? No, man, I'm
dyslexic.
...seriously, though. No, I haven't. I've simply been trying to eat healthy stuff (oatmeal for breakfast almost every day, olive oil, eating vegetarian a few nights a week, relying on eggs and egg whites for a lot of my protein, salads for lunch at work (except for clam chowder on Fridays), and not gorging on food, regardless of how I feel. I could probably stand to cut down on carbs...I do like good bread.