Originally Posted by
bmontgomery87
This. GOMAD is great for people trying to get big, not so much for a cyclist.
I very rarely do any "ab" work, its much more effective to just squat and deadlift.
GOMAD is absurd on the face of it IMHO. I don't see a reason to pack weight on like that, that quickly. If you need the calories to recover, fine, but drinking a gallon of whole milk a day because Rip says you need to weigh 200lbs is kinda out there to me.