Thread: Poor Heart Rate Zones
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Old 05-05-14 | 02:09 PM
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From: Malvern, PA (20 miles West of Philly)

Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix

Originally Posted by dleccord
I recently did a hill climb and I was at the point of pulling over to rest. My heart rate on that hill was 197. Is this max heart rate or LT heart rate? And when I ride in zone 2, what happens when I accidentally dip into zone 4 or zone 5 for a second?
That is not your max HR unless you were getting tunnel vision and on the verge of passing out. Try harder next time.
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