Originally Posted by Carbonfiberboy

Ignore the calories displayed by the HRM. You also don't need to bother calculating how many calories you burn. However, do not ignore the numbers on your scale. It's really very simple. Eat to maintain, gain, or lose weight as you choose. As I say, this part is extremely simple. Now that's out of the way, we can discuss for decades exactly what it is you should eat to achieve your goals.