I posted this question in here because things didn't really change until I turned 50 ( I'm 58 now) and I was curious of other opinions.

It doesn't seem to matter whether I'm well rested, tired, ate properly or not etc.etc

It takes me about 25-45min to blow out the cob-webs before my legs really feel like riding. But once I'm good then I feel fine.

Any takers, ????