Originally Posted by
rhino0
Our fitness center is doing an indoor triathlon and I am on a relay doing the biking leg. Since I am not good enough to keep a perfect rpm for a set amount of time and then plug in the distance recorded, I was looking for a chart or calculator.
Thanks,
How do they determine the resistance on the spin bike. Why couldn't you just put the resistance to nothing and spin at 150rpm?
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You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.