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Old 05-08-14 | 09:14 AM
  #15  
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

The cadence number displayed on a spin bike is probably accurate. However, compared to a road bike, the cadence number is not the same, since a spin bike has a flywheel and is in effect a fixie on the flat. I usually figure a cadence shown on a spin bike is 10 rpm higher than the equivalent spinning effort on a road bike. I can hit 150 easily on a spin bike, but have trouble getting over 135 on a road bike. Of course watts, speed, distance, and calories are also only useful for comparison between spin bike sessions.
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