Joined: Feb 2013
Posts: 1,472
Likes: 11
From: Near St. Louis, Missouri
Bikes: Giant Defy Advanced, Breezer Doppler Team, Schwinn Twinn Tandem, Windsor Tourist, 1954 JC Higgens
Eat some yogurt with probiotics in it. It should be labeled "live and active cultures". I didn't dare ride for a couple of days after my last colonoscopy and took it easy for the first couple of rides.