Thread: Season's First "Glycogen Transport"
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Old 05-12-14 | 06:08 AM
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Bikes: '77 Colnago Super, '76 Fuji The Finest, '88 Cannondale Criterium, '86 Trek 760, '87 Miyata 712

Originally Posted by Weatherby
Do you know your pre and post ride weight?
Though I dont weigh in preride I have a solid guess I lost 1.5-2Lbs. Typically I grab a tall glass of water then grab a banana with a protein drink. So let's say 178 pre and 176 post ride. Retention varies but is usually shed in no more than the 3rd day.
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