Thread: warm up
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Old 05-16-14 | 05:41 AM
  #20  
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ctpres
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Joined: Jul 2012
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From: Creede CO in summer & Okeechobee, FL or TX Gulf Coast in winter

Bikes: Zenetto Stealth road bike & Sundeal M7 MTN bike

A miles or so is all I need. Not sure why but even back in my running days it was just put shoes on and go.
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