Originally Posted by
BlazingPedals
I'm not sure what the question is; but what everyone else said sounds good to me. I used to never need a warm-up and now I do. Sometimes I'm good in a mile or two, and sometimes it takes forever and finally sneaks up on me.
Question for ctpres: "sub-7 RT" - What's an RT?
He broke 7 hours on a Century at 75 years old......7 hours riding time. He did 5 hours elapsed time at 50.