Old 05-16-14 | 09:51 AM
  #26  
achoo
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Joined: Dec 2009
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Originally Posted by njdanny85
I've been lifting heavy and squatting far longer than I've been cycling so this is not an issue. I have pretty strong quads (I can barbell squat 400+ lbs and do sets of 10-12 with 315-350). ....
How big are you? In absolute terms, that's not very much weight at all.

Squat strength isn't going to improve your ability to sustain steady speed on a bike for long periods of time.
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