Originally Posted by njdanny85

I mentioned in a previous post that I am about 5'10 175. I am not huge and never said I had the strongest legs out there. I have decent strength for my size and I have been weight training for over a decade. My point was simply that I am an experienced weightlifter and I strength train regularly (3x per week usually, sometimes 4x) in addition to cycling and running.

I think the consensus is that I need to continue to add distance rides at a moderate pace and add in some interval work to improve my TT/duathlon leg pace. Again, I appreciate the input and I am hoping to put it to good use.