Originally Posted by
BlazingPedals
I'm not sure what the question is; but what everyone else said sounds good to me. I used to never need a warm-up and now I do. Sometimes I'm good in a mile or two, and sometimes it takes forever and finally sneaks up on me.
Question for ctpres: "sub-7 RT" - What's an RT?
RT/Ride Time or MT moving time as opposed to ET elapsed time. When young, ET is the only thing that counts. At 75 I figure I can take some bragging rights and use RT. My ET for that ride was 8:27.