Originally Posted by
Black wallnut
Beyond that I do not know what "ALC" is or entails.
AIDS/LifeCycle. 7 days, 545 miles. We train for it. It starts off slow but you work up to century-plus distances every weekend.
Originally Posted by
Black wallnut
Use a HRM to plug in your exercise numbers or if you don't have one only eat back half or less than MFP says you burned.
I always wear an HRM when I exercise. For road rides I've been using the numbers Garmin gives me (and it has my accurate data), for gym workouts I use DigiFit. And I only eat back a part of it.
Also, the food data is very accurate. Mostly meal replacements or clean fruits and veggies.