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Old 05-24-14 | 09:09 AM
  #23  
sstorkel
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Joined: Apr 2008
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Bikes: Cervelo RS, Specialized Stumpjumper FSR Pro, Schwinn Typhoon, Nashbar touring, custom steel MTB

Originally Posted by JakiChan
Tried that. Bonked. Ended up in SAGed, etc. And I guess that's why they push eating, since when you have to take a car home it becomes a big hassle for everyone. Also, here's an average training ride:

Bike Ride Profile | Happy Fun Ride Time With James! near Sunnyvale | Times and Records | Strava

Are you actually suggesting 5 or 6 Cliff bars on a ride?
For me, bonking seems to be more about what I eat before a ride rather than what I eat during the ride.

Conventional wisdom says that you can only process 250-300 calories/hr when you're exercising heavily. The ride you've linked appears to have taken 5 hours of pedaling, covered 60 miles, and burned 2000 calories (I'd use kJ = kCal; Strava's calorie estimates are always a bit high). If you ate six 240-calorie Clif bars that would be 1440 total calories, which is only a 560-calorie deficit for the ride. I regularly do 2-hour rides where I burn 900-1100 calories and eat nothing, so that sort of nutrition would be unlikely to make me bonk.
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