Originally Posted by
AzTallRider
Tomorrow would be a "collapse day" for me.
Originally Posted by
revchuck
Exactly what I was thinking. A week's worth of TSS in two days. Although 6:25 at .98 IF...methinks IBO be sandbagging.
The times posted are moving times. For the 'watched a crit race' deal I rode 25 mile or so there, which included a 20 min effort. Watched a race then off to do some repeats. Returned back to watch another race then off on my own.
Mayhaps I need to do a *real* FTP test? I can only use what I see in GC and Garmin and based on a 20 min power of 283/284 * .95 that comes out to 269W.
I even put my Garmin FTP setting at 273
Anybody wants to provide input as to where I'm going wrong I'm open to any and all comments and or criticism I would love to get better at this.
Ask for data and if I have it I'll gladly provide it.
Weaverton; 20 min = 283
Bike Ride Profile | Weaverton near Keedysville | Times and Records | Strava
Ft. Ritchey; 20 min = 284. This was a 21 min effort that is part of a duathlon course. It has the (8) 10 min repeats I did.
Bike Ride Profile | Watch a Crit then do repeats and some base miles. near Keedysville | Times and Records | Strava
Bike Ride Profile | Watch a Crit then do repeats and some base miles. near Keedysville | Times and Records | Strava
Hagerstonw ride; In a group that seemed to want to stop every 15 minutes
. Had two folks bail with 20 to go
Bike Ride Profile | /Shippensburg near Hagerstown | Times and Records | Strava
And from the last 7 days in GC
