Old 05-30-14 | 05:37 PM
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DoubleTap
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Joined: Jul 2009
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From: Denver (you wouldn't like it here) Colorado
Originally Posted by Zinger
Yeah I have nothing in the way of any new useful advice for the OP but my only message to anybody reading is don't start out too fast (as in too fast a group for instance), be sure you have something to eat and don't run out of water. At least a couple of 60 milers plus beforehand are advisable.
This is especially good advice. Once I figured out the nutrition for long rides, they got much easier. Biggest help for me was a light breakfast (in my case, a smoothie is preferred) at least 2 hours before start, and then start eating as soon as I get on the bike. Consistent calories each hour of the ride and I am good to ride. On a century, I usually get in my head about mile 80, regardless of my fitness level, but I'm always glad I did it once I'm finished.

Good luck and keep updating. I'm looking forward to reading about your training.
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