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Old 06-02-14, 11:24 AM
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hermanchauw
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Just the basics: squat, bench, deadlift, press. Additional pulling which can be done include bent over/pendlay row, pull up.

Build work capacity (GPP) through more strength. When you get stronger overall, your cycling would improve. There isn't really a need for a cycling specific program.

Get strong, practice your sport. That's it. Read Bill Starr, Mark Rippetoe and Glenn Pendlay for more insights.


Herman Chauw
Movement coach, strength & conditioning coach, rehab therapist
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