Medifast.. Good or bad? Thoughts?
Hi guys, still new here and am loving the forum. I have gotten back into cycling, for enjoyment and to help me lose weight. I have heard some about the new Medifast diet. I am wondering if anyone has had any experience with it and if they got good results, or not.
You eat 5 small items every two hours then a " lean and green" meal at night or whenever. This seems like a good plan.
I am 6 foot and 280ish, I would really like to get down to at least 250 and I know I have to not only ride and be active, but also look at what I eat.
All comments welcome.