Originally Posted by
CommuteCommando
Now here is the deal. I will not discourage you from doing Optifast. I say go for it. Just remember that when you are done, you're not really done. You will never be done.
I totally understand what you are saying, I lost a bunch of weight by just eating less. Then I hit where I wanted to be and over the next 2-3 years, it slowly came back on.
I know I will not lose he weight fast. I guess the best option for me her might just be to start a better eating regimen and then possibly use the "medifast" foods for small snacks, instead of going to the dollar menu or a soda.
Thank you all very much for the positive input, I will be starting a new lifestyle and its nice to have some people that back me up and share the same passion of bike riding.