Originally Posted by
Carbonfiberboy
Doubt it's osteo. More likely position. Also flexibility and conditioning. Can you put your knuckles on the ground straight legged? Try these stretches. Gradually ease into the stretch and hold each one 20 seconds:
http://www.bikeforums.net/road-cycli...l#post15372967
Try this: from the pushup position, raise your straight right arm and straight left leg as high as you can, then the opposite side. 3 sets of 12 reps.
Also single leg Romanian deadlifts, with or without weight:
SINGLE LEG ROMANIAN DEAD LIFT - YouTube
Thank you very much Carbonfiberboy.
Yes, no problem supporting body on knuckles, legs straight. Doing more than one *pushup* like that however is another question. MD I have seen recommended losing weight. Thanks for the links to recommended exercises. The plan is to ask at pro bike shops in Bangkok for referral to BIKE sports medicine medical clinic.