Thread: Max Heart Rate?
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Old 10-13-05, 07:38 PM
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DnvrFox
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Glad you have a HRM, and it is working. My guess would be that your max heart rate is whatever your max is. I think that is how they would measure it in a lab. Get to your highest, and that is it.

I think we just had a similar diiscussion in another thread.

In any event, why not take a moment and read this article - it may be very enlightening about MHR.

http://faculty.css.edu/tboone2/asep/Robergs2.pdf

Have a great day.
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