I recently retired. It's amazing how the work work world makes you eat, at least in California with all of its nanny regulations. You need to take a 15 minute break in the morning, so you eat. Then you need to take at least a 30 minute lunch, so you eat. Then you need to take a 15 minute break in the afternoon, so you eat. If you don't take a break or lunch, your employer gets fined, which leads to a disciplined employee. Talk about our regimented society!

Now that I'm retired, I eat less. Less food= less weight.