Originally Posted by
Cychologist
Use a chamois cream liberally. Use it before you begin developing a rash, put it on when you put your bibs on. You might regret it otherwise. I've tried several and most work equally well.
And if you get a rash, I recommend Aguaphor for treating it. Until it is entirely healed, use Aquaphor as your chamois cream.
Agreed 100%... even if you think you won't need it.. use it. Having survived a number of multiple day rides I can tell you from exprience (unfortunately) that a good cream will be your friend... once those sores develope nothing can make it better; its just pure torture to ride.
Lots of brands out there - my personal favorite is Assoc Creme (pre-ride). A little more expensive but it so works for me (it doesn't bleed through the chamois and is easily washed out). Just get into the habit of using something for every ride... your nether regions will thank you for that!
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