Originally Posted by
DnvrFox
It's not whether you live to 90 or not. It's your quality of life while you live to whatever age. Today, I did a full workout of TRX, rode with the wife (she is almost 77yo) for a few miles, rode another section to 24 hour fitness, swam for 40 minutes, rode back and met my wife for lunch. 20 miles of riding, 40 minutes of swimming, 40 minutes of resistance training and stretching. Great Day.
That is awesome. I would like to get back into swimming someday.
One thing I neglected to mention about tonight's ride, there's a nice little pond I pass by with a "no fishing" sign. A 12-year-old boy caught a 4-lb bass just before I got there. I stopped and took his picture for him. He was so proud. We released the fish. I wouldn't have had that experience if I had stayed home drinking scotch.