Training schedule for first century but also running????
Hi all. I am hoping to complete a century on September 7 which gives me 11 weeks to prepare. I am out of bike shape, have been focusing on running over the past year, and my long ride is at 20 miles. I also run several days a week and am working toward a half marathon, but with mileage closer to marathon (long story, trying to get faster) in October.
My trouble is fitting everything in. Does anyone have any tips for century training without giving up running? If you run four days per week how many rides do you think you have to have? Is three enough? Two?
Thanks.