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Old 06-26-14 | 09:38 AM
  #3  
StanSeven
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Joined: Feb 2005
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From: Delaware shore

Bikes: Cervelo C5, Guru Photon, Waterford, Specialized CX

Running helps with the aerobic part but doesn't really carry over much to cycling technique. The important thing with three day cycling training is ensuring the time/miles are quality. It looks like they are (no short and slow "junk" miles).

If you want to have a decent time, I would increase to an 80 instead of a 65 mile long ride. You can get by with 65 but the last part may not be pleasant.
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