Thread: Help me learn to cycle better? 15 mph to 18 mph
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Old 07-01-14, 10:03 AM
  #39  
Doc V
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It sounds like you to do some high intensity interval training. Try a 45-60 minutes spin class 2-3x per week and ride on weekends or you could try the following the training program by Chris Carmichael titled "The Time Crunched Cyclist".
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