Originally Posted by
PistolSlap
I find that on long rides, my perineal area becomes bruised and often rubbed raw from extended riding in the saddle. I have tried a softer seat but most seats have the padding at the back, not on the horn. I thought it might be because I was wearing ordinary cotton boxers underneath my leggings, and the extra fabric was causing the rubbing, so I switched to padded cycling shorts and nothing else, but still the issue persists. It becomes so painful I have to spend at least half of my time riding standing up, to relieve the pressure off this area. How have other long-distance riders come to deal with this issue?
1. Reduce the weight on the saddle by pedalling with more force.
2. Use a saddle with a cut-out and that fits your particular body.
3. Fit, fit fit. How the rest of the bike is set up can affect which saddle is right for you and how comfortable you will be.
4. Stand on climbs and even on some flats to allow for blood flow through otherwise compressed areas.
Good luck.