Joined: Jun 2013
Posts: 5,941
Likes: 1,360
From: SW Fl.
Bikes: 1999 DAHON Mariner, Day6 Semi Recumbent "FIREBALL", 1981 Custom Touring Paramount, 1983 Road Paramount, 2013 Giant Propel Advanced SL3, 2018 Specialized Red Roubaix Expert mech., 2002 Magna 7sp hybrid, 1976 Bassett Racing 45sp Cruiser
you asked, so for a measureable answer
63 years old last year for the races.....
20.45mph Ironman 70.3 Florida in 2013 for 56 miles
19.06mph Ironman Florida 2013 for 112 miles
hoping for a 20+mph average for Ironman Florida 2014 being 64yo