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Old 10-17-05, 07:56 AM
  #9  
cyclintom
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Join Date: Aug 2005
Location: San Leandro
Posts: 2,900

Bikes: Eddy Merckx Corsa Extra, Basso Loto, Pinarello Stelvio, Redline Cyclocross

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I wonder why you'd complain about plateauing at 13.5 mph on a commute? You don't even have enough time to warm up properly and if you're feeling tired and needing to recover after you've plainly been pushing harder than you should.

For 5 mile trips average speeds of 12-15 mph on an unloaded bike are common. 6.5 mph hills are just that.

Here's a suggestion - if you want to improve your speed and strength join your local bike club that has a group that you like. If they're a little faster than you it will egg you on.

As for your commute - good work and you'll find a great deal more benefits as time goes on.
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