I've been laid up with a sore elbow, so I haven't ridden in 3 weeks. I was also researching modifications to make so that I don't get another sore elbow. So this week I had the bars cut shorter, added trigger grips instead of the grip shifters it came with, and added bar ends. So yesterday I took the bike out and put on just a couple of miles. My elbow felt fine, so today I put on 5.6 miles. Love the changes. I still need to adjust the handlebar position a little but it was great just to get back on the bike.