Originally Posted by
shovelhd
Aren't you the guy who does hammer rides all week?
I have in the past, I'm being coached right now so not so much.
Originally Posted by
Moyene Corniche
Are you including life outside of cycling as part of overtraining ?
If you are not recovering by the 2nd day then you are doing too much.
I'll get back to this in a moment
I had a really case of insomnia for a few nights. Outside of training I don't do much physical work.