Hi all.
First time poster. I am getting my first road bike next week a defy4. I am just wondering would anyone know how long it would take me to be able to cycle 25-30 miles comfortably. I would be able to train 3-4 times per week. Also what other sports would compliment cycling. Its time to start getting fit. im 34 and have dine no real exercise in about 15 years I weight about 14 stone.
thank you.