Thread: Training Status??? (III)
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Old 07-20-14, 06:31 PM
  #10783  
Ygduf
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after the races yesterday I did a mellow 4.5 hours and 75mi with some 6k of climbing. Nothing too hard, mostly z2 with a bit of z3 climbing.

turns out 2x30 max effort race climbs will make me sore.
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