On reflection, I am sure cycling has VALUE towards weight loss and and fitness, especially fitness.
But quantifying that value towards weight loss, and especially "eating back" some portion of the calories expended is IMHO the tough part. So I simply do not eat any back so far and I have not suffered from that yet :-). When I get closer to my goal weight and start to refine things diet wise then we will see about that issue :-). For me that is 8-12 mos away at 5'8" and 254lbs right not.
I rate dogs by their top speed, I found a 20mph dog the other day :-).
Bill
Last edited by Willbird; 07-21-14 at 09:44 AM.