Thread: how do you increase distance?
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Old 07-22-14 | 01:52 PM
  #11  
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RidingMatthew
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From: Lexington, VA USA

Bikes: --2010 Jamis 650b1-- 2016 Cervelo R2-- 2018 Salsa Journeyman 650B

to increase stamina I think you need to ride a little more than you usually do every day. In other words ride more explore routes, find other places to ride, go for a long ride on the weekend.
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