Originally Posted by
Leisesturm
A completely untrained individual should be able to jump on a bike and bang out 10 miles at an easy pace.
That wasn't my experience. When I started out, well, my first ride was home from the LBS. It's 0.67 miles at -0.5% grade (yes, slightly downhill). I had to stop and rest halfway. It was weeks before I could ride all the way to work without stopping to rest. The commute at the time was two miles to one job, three to the other. It was three or four months before I could "bang out 10 miles at an easy pace".