Originally Posted by
trekmogul
Is there anything to gauge or understand from your average cadence..? If you have a average cadence of 93 RPM for a hour does that tell you anything..?
Yes - you did 5580 revolutions
Besides that, you have a pretty good average cadence, but, each person finds the cadence that best suits him/her. However, higher cadences are a goal for most folks, and 93RPM on the average is pretty good, IMHO. Higher cadences are supposed to equal less stress on the body (i.e., knees) - at least that is what some folks say.