Thread: What about CADENCE..?
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Old 07-26-14, 11:26 AM
  #9  
fietsbob
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I just 'stay on top of my Gear' (ratio) not too fast, not pushing hard ,
and not so proud as to stay on the bike, up a steep hill when my heart-rate will drop
to a comfortable elevel , if I get off and Push it up that Hill.
the 2 foot gear.
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