Willbird

I did a 30 mile ride today at 15.66mph, well I went 31.5 miles but did 30 hard, and 1.5 cool down.

Route has about 2 miles in a small town, and some stop signs and a stop light....so it varies trip to trip.

Zone........................Range...............................Distance..............Ride time
[TABLE="class: ab-stattable, width: 1304"]
[TR]
[TD="class: ab-stattable-column-left, align: left"]Zone 1[/TD]
[TD="class: ab-stattable-column-left, align: left"]87 - 104[/TD]
[TD]0.11[/TD]
[TD]0:34[/TD]
[TD]0:32[/TD]
[TD]14.03[/TD]
[TD]14.03[/TD]
[TD]5[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]95[/TD]
[TD]103[/TD]
[/TR]
[TR="bgcolor: #EEEEEE"]
[TD="class: ab-stattable-column-left, align: left"]Zone 2[/TD]
[TD="class: ab-stattable-column-left, align: left"]104 - 122[/TD]
[TD]0.30[/TD]
[TD]1:20[/TD]
[TD]0:00[/TD]
[TD]13.41[/TD]
[TD]20.18[/TD]
[TD]16[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]112[/TD]
[TD]121[/TD]
[/TR]
[TR]
[TD="class: ab-stattable-column-left, align: left"]Zone 3[/TD]
[TD="class: ab-stattable-column-left, align: left"]122 - 139[/TD]
[TD]0.90[/TD]
[TD]3:22[/TD]
[TD]0:00[/TD]
[TD]16.01[/TD]
[TD]20.05[/TD]
[TD]51[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]133[/TD]
[TD]139[/TD]
[/TR]
[TR="bgcolor: #EEEEEE"]
[TD="class: ab-stattable-column-left, align: left"]Zone 4[/TD]
[TD="class: ab-stattable-column-left, align: left"]139 - 157[/TD]
[TD]7.72[/TD]
[TD]28:22[/TD]
[TD]0:00[/TD]
[TD]16.32[/TD]
[TD]25.26[/TD]
[TD]497[/TD]
[TD]0[/TD]
[TD]35[/TD]
[TD]150[/TD]
[TD]156[/TD]
[/TR]
[TR]
[TD="class: ab-stattable-column-left, align: left"]Zone 5[/TD]
[TD="class: ab-stattable-column-left, align: left"]157 - 174[/TD]
[TD]19.18[/TD]
[TD]1:14:18[/TD]
[/TR]
[/TABLE]