Originally Posted by
Heathpack
What do you mean "training on an empty stomach"? I do my morning rides fasted. They are about 2 hours twice a week, medium intensity. Or are you talking about longer training rides than that?
I often do 60 plus mile rides on an empty stomach. It helps that I dont like to eat and ride, but it doesnt really hurt me either. I have done centuries on no more than a couple of cookies because I thought I should eat something. I drink a lot of water at stops, Just dont get between me and the buffet when its over.