Originally Posted by
ls01
I often do 60 plus mile rides on an empty stomach. It helps that I dont like to eat and ride, but it doesnt really hurt me either. I have done centuries on no more than a couple of cookies because I thought I should eat something. I drink a lot of water at stops, Just dont get between me and the buffet when its over.
I can't do that. 2 hours is my limit when fasting, and even that length, I'm starting to fade. But that is my own fault. Those 1-2 beers in the evening make me relatively hypoglycemic in the morning