Did my first try at a zone 2 ride today...............
This will take some practice, there are two short/steep hills that may break me out of zone 2 even at 28/26 my lowest gear.........Using Wahoo TICKR HRM and Cyclemeter ap.
Zone.......................Range............................Distance..................Ride Time
[TABLE="class: ab-stattable, width: 1304"]
[TR]
[/TR]
[TR]
[TD="class: ab-stattable-column-left, align: left"]Zone 1[/TD]
[TD="class: ab-stattable-column-left, align: left"]87 - 104[/TD]
[TD]0.45[/TD]
[TD]4:40[/TD]
[TD]5.72[/TD]
[TD]17.49[/TD]
[TD]45[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]98[/TD]
[TD]104[/TD]
[/TR]
[TR="bgcolor: #EEEEEE"]
[TD="class: ab-stattable-column-left, align: left"]Zone 2[/TD]
[TD="class: ab-stattable-column-left, align: left"]104 - 122[/TD]
[TD]23.18[/TD]
[TD]1:44:48[/TD]
[TD]13.27[/TD]
[TD]23.14[/TD]
[TD]1298[/TD]
[TD]39[/TD]
[TD]101[/TD]
[TD]116[/TD]
[TD]121[/TD]
[/TR]
[TR]
[TD="class: ab-stattable-column-left, align: left"]Zone 3[/TD]
[TD="class: ab-stattable-column-left, align: left"]122 - 139[/TD]
[TD]7.86[/TD]
[TD]39:04[/TD]
[TD]12.07[/TD]
[TD]21.36[/TD]
[TD]536[/TD]
[TD]74[/TD]
[TD]34[/TD]
[TD]125[/TD]
[TD]137[/TD]
[/TR]
[TR="bgcolor: #EEEEEE"]
[TD="class: ab-stattable-column-left, align: left"]Zone 4[/TD]
[TD="class: ab-stattable-column-left, align: left"]139 - 157[/TD]
[TD]0.00[/TD]
[TD]0:00[/TD]
[TD]0.00[/TD]
[TD]0.00[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD="class: ab-stattable-column-left, align: left"]Zone 5[/TD]
[TD="class: ab-stattable-column-left, align: left"]157 - 174[/TD]
[TD]0.00[/TD]
[TD]0:00[/TD]
[TD]0.00[/TD]
[TD]0.00[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD][/TD]
[/TR]
[/TABLE]