Originally Posted by
Black wallnut
I've read the same advice written by others. What is curious to me is that those giving such advice know their distance and speed.
Some folks cycle to lose weight or gain health. Sometimes those same folks enjoy it so much that it becomes much more than simply exercise, sometimes not.
Completely specious with today's bike computers. I don't pay attention at all to my average speed, but in my training log with 7 years of data, it's recorded there with the rest of the stuff I don't look at either. If anyone asks me what my average speed is/was, I can look it up.
J.